Raw Energy: Benefiting from lemon, cayenne and ginger- Master Cleanse – Lemon, Cayenne & Ginger
It could also mean living a life of constant fatigue, minor aches and pains, illness, medications, obesity and a plethora of other health issues that tend to manifest in people leading toxic lifestyles.
The Master Cleanse can help remove that toxic build up in your body. The Master Cleanse is growing in popularity due to its many beneficial effects that coincide with its core principles of detoxification. Not only does this promote health, but also it helps the body to cleanse itself without the need or use of drugs or surgery. The Master Cleanse has proven to be an effective way of helping clear the body of harmful toxins, undigested food, poisons and pollutants while also promoting optimum health and total well-being. This is a quick and easy thing to do upon rising each day.
It is simply water, lemon, cayenne and ginger. Of course you can do throughout the day, however, it is best taken on an empty stomach. I do this first thing in the morning and then exercise. I love knowing I am “rehydrating and cleansing” first thing in the morning, combined with sweating out those toxins and getting the metabolism pumping!
Master Cleanse Recipe
2 Cups water
Juice from 1 organic lemon, (freshly squeezed only)
Dash of cayenne
Fresh ginger root (or ginger powder if you do not have fresh; fresh is best though)
Combine all ingredients in a blender, blend and drink.
Daily, drink this Master Cleanse first thing in the morning on an empty stomach. Do not use hot water, as it will destroy minerals and the healing powers of the antioxidants in the lemon and cayenne. (Room temperature or slightly warm water is best). Do not put in plastic bottles, as the lemon and cayenne will absorb the chemicals from the bottle.
You may drink as much as you like throughout the day instead of plain water.
Lemon
Lemon is a loosening and cleansing agent with a lot of amazing health and healing abilities. It is inexpensive, easily available, and popular for its culinary and medicinal uses. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits.
Lemon has strong alkaline reaction on the body. The alkaline content is five times greater than their acidic content. Outstanding source of vitamin C, but much is lost if exposed to air or stored for very long. Good for your stomach. Lemon can help relieve many digestion problems when mixed with warm water. These include nausea, heartburn and parasites.
Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation.
Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It eliminates the amount of mucus and phlegm produced by your body. It is also thought to help dissolve gallstones and excellent for detoxifying the liver.
Lemon is also excellent for skin care. Being a natural antiseptic medicine, it may participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit than enhances your beauty, by rejuvenating skin from within and thus brining a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It is an anti-aging remedy and can remove wrinkles and blackheads. Lemon water, if applied on the areas of burns can fade the scars. Lemon is a cooling agent and it reduces the burning sensation on the skin.
Lemon is excellent for weight loss. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
Lemon helps control high blood pressure. Lemon water works wonders for people having heart problems, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
Lemon assists in curing respiratory disorders. Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma since it is so good at removing excess mucus from the lungs and body in general.
Lemon is a natural blood purifier. The diseases like cholera or malaria can be treated with lemon water as it can acts as a blood purifier.
Cayenne
Today , cayenne is used worldwide to treat a variety of health conditions, including poor circulation, weak digestion, chronic pain, heart disease, sore throats, headaches, a toothache and is excellent for healing stomach ulcers in less than 3 days. When taken internally, cayenne soothes the digestive tract and stimulates metabolism while enhancing the flow of stomach secretions and saliva.
These secretions contain substances, which help digest the foods we eat every day. There is no other herb which increases your blood flow faster than cayenne. Cayenne moves blood. When you have a sick area, there is often a restriction of blood flow to that area along with heavy congestion such as mucus and acidity throughout the body. Blood flow is what takes nutrition and the healing properties of herbs to those cells. Blood flow is also what carries out and removes metabolic waste and toxins from the cells into the colon to be eliminated.
Cayenne pepper is like TNT. It blasts through any internal blockage taking with it all the vitamins and minerals from the foods you eat, and all the vital chemicals from the super foods and herbs you take – all the way to the sick area to heal and repair the damaged muscles, tissues and/or organs.
Cayenne pepper is one of the most effect detoxifiers for the body since it purifies and thins out the blood, clears out the lymphatic system, improves circulation, aids digestion and is one of the best herbs ever for stimulating and improving elimination.
Cayenne is a great food for the circulatory system in that it feeds the necessary elements into the cell structure of the arteries, veins and capillaries so that they regain the elasticity of youth again, and the blood pressure adjusts itself to normal.
Cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. It aids elimination and assimilation and helps the body to create hydrochloric acid, which is vital for good digestion and assimilation especially of proteins. All this becomes very significant when we realize that the digestive system plays the most important role in mental, emotional and physical health, as it is through the digestive system that the brain, glands, muscles and every other part of the body are nourished. Cayenne and Elimination. Cayenne produces natural warmth in your body and stimulates the peristaltic motion of the intestines, it aids in assimilation and elimination.
Cayenne is a very high source of Vitamins A and C, has the complete B complexes, and is very rich in organic calcium and potassium, which is one of the reasons it is good for the heart. It is known to stop a heart attack, lower blood sugar in diabetics, normalize blood pressure, stop bleeding in seconds, prevents motion sickness, excellent for weight loss, and even halt the common cold.
Cayenne is also useful in alleviating allergies, muscle cramps, gives you more pep and energy and helps wounds heal with minimal scar tissue. Cayenne is a counter-irritant; it brings blood to the surface and allows toxins to be taken away from the entire body.
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is one of the very few “superfoods” that are actually worthy of that term.
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