12 Best & Essential Vitamins For Teens
s a parent of a teenager, you know how crucial these years can be for your child. A healthy meal provides all the required nutrients to your teen and helps him stay fit and energetic while keeping his development on track. However, sometimes, your teen may need an additional boost of nutrients, which he may not always find through everyday foods.
One such essential nutrient that he may need a little extra is vitamins. And, if you would like to know about some best multivitamins for teens, consider reading our post below.
12 Best Vitamins For Teens:
Although the vitamins we mention below are all safe to take, you need to speak to your teen’s doctor before you include any of them in his regular diet. While a supplement may be perfectly healthy and safe for one teen, it may not necessarily be so for another. It is important that your doctor suggests what is best for your teen after checking his medical history and current health status.
Here are few vitamins that will help your teen during his developing years:
1. GNC Milestones™ Teen Multivitamin For Boys 12 To 17:
The multivitamin tablets from GNC Milestones are particularly meant for your teen boy and will increase his energy levels.It will also clear out your teen’s skin, making it look healthier and without the tell-tale marks of acne and pimples, which are often a part of the teen years.
The multivitamins also promote better muscle functioning.
It will give your teen boy’s health an overall boost.
The pack contains 120 caplets.
It is priced at INR 2299.
2. GNC Milestones Teen Multivitamin For Girls 12 To 17:
The multivitamin tablets from GNC Milestones are particularly meant for your teen girl and will increase their energy levels.
It will also clear out your teen’s skin, making it look healthier and without the tell-tale marks of acne and pimple, which are often a part of the teen years.
The use of this multivitamins will boost your teen girl’s immunity and will keep her bones healthier.
It will give an overall boost to your teen girl’s overall health. This is best multivitamin for teenage girl.
The pack contains 120 caplets.
It is priced at INR 2399.
The multivitamin tablets from HealthAid are particularly meant for your teen.
The tablets will aid your teen’s better growth and overall development by helping them cope better with stress and anxiety.
It will also increase your teen’s appetite and make them eat more, instead of trying to go on a diet and losing out on important nutrients.
Taking the multivitamin tablets on a daily basis will also keep your teen’s skin healthy and remove signs of acne and pimple which is often such a common concern during the teen years.
This multivitamin for teens will give them added energy, helping them cope up with the demands of academic as well as home life.
The pack contains 30 tablets.
It is priced at INR 995.
4. OptimHealth Multivitamin Vegetarian Capsules:
The multivitamin tablets from the brand OptimHealth are absolutely vegetarian and hence the best multivitamins for teens if they follow that particular path of eating.
It will be extremely helpful in providing your teen with the required amount of vitamins especially in those instances where your teen may not have very good eating habits.
Most teens do not include fresh leafy vegetables and fresh fruits and green vegetables in their diet, as a result of which they often miss out on a lot of essential vitamins. The multivitamin tablets will help to fill up that void in your teen’s nutritional aspect.
The multivitamin tablets will help your teen’s immune system and nervous system to function properly.
It will also keep your teen’s hair and skin in good health and also prevent or reduce the appearance of acne and pimple marks, which are often a common concern in the teen years.
The multivitamin tablets will also help to give your teen a boost of energy so that they will be able to cope better with the stressful and exhaustive requirements of academic and home life.
The multivitamin tablets will also improve your teen’s vision and help in the healthy growth of cells as well as in the healthy division of cells.
These tablets are rich in vitamin C, B vitamins, and vitamin D2, in addition to other healthy ingredients.
The pack contains 60 capsules.
It is priced at INR 395.
5. GNC Mega Teen Tab:
Here is another best vitamins for teens from the brand GNC, which is meant specifically for your teen boy or girl.
The tablets come in a very easy form as caplets, which will be very easy for your teen to swallow without the fear of accidental choking.
The multivitamin tablets will help to boost your teen’s immunity as well as help in making their bones stronger and healthier.
Not only that, but the multivitamin tablets will also help to provide your teen with a boost of added energy. It will help them to maintain a healthy balance between the pressures of academic and home life.
The pack contains 120 caplets.
It is priced at INR 1999.
6. HealthAid Teenvital One A Day Tablets:
Here is another best multivitamins for teenagers from HealthAid.
The multivitamin tablets will help to increase and boost the stamina and energy in your teen and help them to better balance the stressful pressures of their academic and home life.
The multivitamin tablets will also help in the proper growth of muscles in your teen’s body.
Also, when your teen takes these multivitamin tablets on a daily basis, it will help to increase and boost their immunity, thus improving their overall health.
The pack contains 30 tablets.
It is priced at INR 995.
7. Solgar Kangavites Multivitamin & Mineral, Bouncin Berry Flavor:
The multivitamin tablets from Solgar come in a delicious berry flavor and are chewable, which will make it easier for your teen to have without making a fuss and without the risk of any accidental choking.
Taking these on a regular basis will strengthen the immunity of your teen.
Overall, multivitamins for teenagers will help in the proper growth and development.
The pack contains 60 tablets.
It is priced at INR 2500.
8. Carlson Labs Mini-Multi Vitamins And Minerals:
The multivitamin tablets from Carlson Labs are easy to swallow, which will make it easier for your teen to have without making a fuss and without the risk of any accidental choking.
When your teen takes these multivitamin tablets on a regular basis, they will get a balanced amount of all the required ingredients that is important for their healthy growth and development.
The multivitamin tablets do not contain any added sugar and are entirely gluten free. Moreover, they do not contain any preservatives.This is the best multivitamin for teens to provide nutrients for their growth and development.
The pack contains 90 tablets.
It is priced at INR 3446.
9. Country Life DAILY TOTAL One Maxi-Sorb Multi-Vitamins (With Iron) Vegetarian Capsules:
he multivitamin tablets in this particular pack are from Country Life.
In addition to multivitamins, the tablets also contain the goodness of various minerals that will be important in your teen’s overall growth and development.
If your teen takes these multivitamin tablets on a regular basis, it will help to improve their overall wellbeing and health.
The multivitamin tablets are completely vegetarian and will be perfect if your teen follows that particular path of eating.
The tablets are available in an easily chewable form that will prevent the risk of any accidental choking in your teen.
The pack contains 60 tablets.
It is priced at INR 2651.
10. Newton-Everett Biotech Vitamin D Softgels:
he vitamin D tablets from Newton-Everett Biotech are the perfect way to provide your teen with a healthy dose of vitamin D, which is often missing from their everyday life.
When your teen takes the Vitamin D tablets on a regular basis, it will improve the health of their bones and make them stronger and healthier.
Taking the vitamin D tablets on a regular basis will also ensure that your teen’s immunity gets a boost. As a result, your teen will fall sick less often and will be able to give more time and effort to both academic as well as home life.
The vitamin D tablets will keep your teen’s blood pressure in its proper levels and avoid any health concerns.
The vitamin D tablet comes in the form of softgels that will help to prevent any cases of accidental choking.
The regular intake of vitamin D tablets will also help the muscles in your teen’s body to grow and develop the way they should and will prevent any muscle injury.
The pack contains 120 softgels
he vitamin D tablets from Newton-Everett Biotech are the perfect way to provide your teen with a healthy dose of vitamin D, which is often missing from their everyday life.When your teen takes the Vitamin D tablets on a regular basis, it will improve the health of their bones and make them stronger and healthier.
Taking the vitamin D tablets on a regular basis will also ensure that your teen’s immunity gets a boost. As a result, your teen will fall sick less often and will be able to give more time and effort to both academic as well as home life.
The vitamin D tablets will keep your teen’s blood pressure in its proper levels and avoid any health concerns.
The vitamin D tablet comes in the form of softgels that will help to prevent any cases of accidental choking.
The regular intake of vitamin D tablets will also help the muscles in your teen’s body to grow and develop the way they should and will prevent any muscle injury.
The pack contains 120 softgels
11. Hawaiian Oceans Bounty Capsules Mult-Vitamins And Minerals Support:
he multivitamin tablets from Hawaiian Oceans will offer your teen a host of health benefits if he takes it on a regular basis.The ingredient Atlantic Kelp in the tablets will keep your teen’s hormones in balance, which will help to keep their various physical and health attributes in control.
When your teen takes the multivitamin tablets on a regular basis, it will help to boost their immunity and will also be good for their overall memory and concentration.
The multivitamin tablets will also help your teen in case of any injury by speeding up the healing process and preventing any additional infection that can often be caused by an injury.
The tablets will also help to improve your teen’s eating habits, as it will increase their appetite and encourage them to eat more and eat better. It will also aid in their digestion and will keep their overall bowel movements in control.
The multivitamin tablets are a great source of antioxidants and will keep your teen’s skin healthy and clear. Acne and pimple marks are often a big concern during the teen years, which may also worry your teen. Using the multivitamin tablets on a daily basis will help them overcome these problems in a natural way, without the use of artificial products and harmful chemicals.
The pack contains 60 capsules.
It is priced at INR 999.
12. Biovea Vitamin C With Rosehips 100 MG:
The multivitamin tablets from Biovea come in the dosage of 100 mg.
The formula used in the multivitamin tablet is of high potency and will help your teen especially if there is any vitamin deficiency. As it is a high potency formula, you will have to first speak to your teen’s doctor about the same and also mention about the formula’s potency.
When your teen takes the vitamin C tablets, it will help them fight off illness and infection and be healthy and stronger. The tablets will also help to improve and boost their immunity, reducing their chances of falling ill.
If your teen takes the tablets on a daily basis, it will also improve their appetite and make them eat healthier and more, something that teens often try to miss out on, in a bid to go on a diet. Your teen will reach a healthy weight which will also keep their immunity strong.
The tablets will also improve your teen’s mood and reduce and prevent chances of depression, anxiety and irritability, which are often associated with the growing teen years.
The pack contains 250 tablets.
It is priced at INR 2917.
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